Dental Treatments and Procedures


Having the experience of wisdom teeth extraction is expected due to many reasons. Soft foods for wisdom teeth are critical for quick recovery that supports the healing at extraction area. Here is the best advice for which food to stock up on post wisdom tooth removal.

The important part in it is the pain control and how it affects the dietary plan of patient once he or she undergoes through dental procedure. As the change in diet soft and dry food could have significant impact on nutritional status of patient but it all relates to pain control and healing.

If you have impacted wisdom teeth due to coming at an unusual angle, the dentists often suggest the removal of wisdom teeth to avoid any complications. You must eat soft foods that you are still recovering from teeth extraction.

Here are the following questions, which are often asked regarding wisdom tooth extraction.

Can I eat or drink before an appointment for wisdom teeth extraction?

It is essential not to eat or drink for 8 hours before surgery if you are scheduled to have general anesthesia. Any liquid or solid food is taken before appointment can have life-threatening consequences.

The Soft Foods to Eat Right After Wisdom Teeth Removal

The dentist recommends soft foods to eat after the dental procedure so that it does not hurt the area that went through the procedure. The foods are selected, which helps the area in healing quickly. The following foods are taken after dental surgery or tooth extraction.

  • Apple Sauce
  • Yogurt
  • Ice Cream (excluding Candies)
  • Pudding
  • Jell-O
  • Mashed Potatoes
  • Cottage Cheese
  • Smoothies
  • Mushed Fruits such as Banana or Avocado
  • Beef Broth
  • Hummus
  • Completely cooked vegetables
  • Soup
  • Instant Oatmeal
  • Lukewarm Coffee or Tea

Can We Take Liquids After Tooth Extraction. What about Coffee? 

Yes, the good news for coffee loves is that they can enjoy the coffee but a lukewarm one. Please avoid using a straw with coffee or any drink after extraction. The suction produced due to straw can create a painful condition called dry socket and can hurt the wisdom teeth stitches.

When to Start Eating after Wisdom Tooth Removal?

The patient usually starts eating solid food after one week of procedure roughly. It depends upon the instructions given by your surgeon for fast recovery.

When to Start Eating after Wisdom Tooth Removal?

The soft foods that are suggested to be taken a right after 24 hours are instant oatmeal, scrambled eggs, Pancake and soft pasta. If you face any problem in eating after the procedure, don’t hesitate to talk to your oral surgeon.

Thumb Rule for Soft Foods after Wisdom Teeth Removal

The thumb rule for soft foods is simple; the food should be easily mashed with a fork. Use a variety of food for a range of nutrition required for quick healing.

Some suggestions for what food should be contained are as follow:

  • Carbohydrates:  These are important for energy. Rice, Oat Porridge, Mashed Potatoes and grain biscuits are instant sources of carbohydrates. You may use milk with whole-grain biscuits.
  • Protein: Protein is essential for growth and repair. Soft boiled or scrambled eggs are rich in protein. Tofu, baked beans, steamed salmon are often taken for this purpose.
  • Dairy: Dairy plays a vital role in fulfilling the calcium needs of the body. Smoothies, milkshakes, yogurt, pudding, and cottage cheese are essential sources of calcium.
  • Fruits and Vegetables: Fruits and vegetables are the prime sources of vitamins and minerals. The essential fruits and vegetables for the purpose are mashed carrots, avocado, banana, poached pear.

Read Also: Care Guide for Wisdom Teeth Stitches | Aftercare Tips and More

Top Tip: Cool Your Food after Wisdom Tooth Removal

The key to recovery after wisdom tooth removal is cooling your food. Eat the food at lukewarm or cool temperatures because heat can dissolve the blood clot necessary for healing the wound. Heat can dissolve the clot, which may release a bout of bleeding that may slow down your recovery process.




You may be wondering about how long does wisdom teeth stitches take to dissolve, what is its aftercare and healing time. If yes, then it is the right place to find it all. It doesn’t have to be a very painful procedure with teeth stitches when you go through wisdom teeth extraction, though it involves little stress for patients. It helps out to know about what happens beforehand to reduce the stress and fear about it. The first important thing to deal with is your stitches and gauze. Next, we are going to know about post-removal care and precautions for keeping the area from infection.


What are wisdom teeth stitches?

Wisdom teeth are the large molars in the back of your mouth. They are the last teeth to come in, and they typically erupt between the ages of 17 and 25. Though they may not cause any problems, wisdom teeth can sometimes become impacted, meaning they grow in at an angle and become stuck beneath the gums. This can cause pain, infection, and damage to surrounding teeth.

If your wisdom teeth are impacted, your dentist may recommend surgery to remove them. This surgery is typically performed under general anesthesia, and it is not unusual for patients to experience some bleeding and swelling afterward. To help control this, your dentist may place stitches (also called sutures) in your mouth.

So, what are wisdom teeth stitches? They are simply dissolvable stitches that are placed in the gums to help control bleeding and promote faster healing. Your dentist or oral surgeon will usually place one or two teeth stitches during surgery, and you’ll likely have them for a couple of days to a week.


When do wisdom teeth stitches need to be removed?

If you have had your wisdom teeth removed, you may have stitches in your gums to help promote healing. These stitches usually dissolve on their own within a few days, but in some cases, they may need to be removed.

If you have stitches that are still in place after a week, you should contact your dentist to have them removed. Your dentist will be able to tell you if your stitches are ready to be removed or if they need to stay in for a bit longer. In most cases, the stitches can be easily removed in a quick and painless office visit.


How to remove wisdom teeth stitches?

Wisdom teeth are the third and final set of molars that most people get in their late teens or early twenties. While some people have no problems with their wisdom teeth and they come in without any issues, others may need to have them removed due to crowding or other dental problems.

If your wisdom teeth have been removed, you may have stitches in your gums to help with the healing process. These stitches usually dissolve on their own within a week or two, but in some cases, they may need to be removed manually. Here’s a quick guide on how to remove wisdom teeth stitches.

First, you will need to sterilize a pair of tweezers by boiling them in water for five minutes. Once they have cooled, you can use the tweezers to carefully remove the stitches. Be sure to pull gently and evenly to avoid tearing the gums.

If the stitches do not come out easily, you can try using a sterile needle to loosen them. Once the stitches are loose, you should be able to remove them with tweezers. If they still will not budge, you may need to see your dentist for help.


Are there any risks associated with wisdom teeth stitches?

There are a few risks associated with wisdom teeth stitches, but overall they are considered to be minor. The most common complication is infection, which can usually be treated with antibiotics. In rare cases, the stitches may come loose and need to be reapplied. There is also a small risk of nerve damage, which can cause numbness or tingling in the teeth, lips, or tongue. Overall, these risks are considered to be minor and wisdom teeth stitches are considered to be safe.



How long do stitches stay in after wisdom teeth?

The length of time that stitches stay in after wisdom teeth removal varies from person to person. However, stitches are usually removed within 7 to 10 days after the procedure.


Can I get dry socket if I have stitches?

If you have stitches, there is a risk that you could develop dry socket. Dry socket is a condition that can occur after tooth extraction, where the blood clot that forms at the extraction site is lost. This can lead to pain, inflammation, and infection.

Several things can increase your risk of developing dry socket, including having stitches. If you have stitches, you should be sure to follow your dentist’s instructions for care, and if you develop any symptoms of dry socket, be sure to see your dentist right away.


Do wisdom teeth holes get stitches?

If your wisdom teeth have been removed, you may be wondering if you need stitches in the holes left behind. The answer is that it depends on the individual case. In some cases, the holes may heal on their own without stitches. In other cases, your dentist may recommend that you get stitches to help the holes heal properly.

If your dentist does recommend that you get stitches, they will usually do it right after the wisdom teeth are removed. The stitches will dissolve on their own after a few weeks, and you won’t need to do anything to remove them. In the meantime, you’ll just need to take care of the holes in your mouth and make sure you keep them clean.


What if food gets stuck in wisdom tooth hole?

If you have had a wisdom tooth extracted, you may be wondering what to do if food gets stuck in the hole left behind. First, it’s important to not panic. It’s perfectly normal for food to become lodged in the extraction site, and there are a few simple steps you can take to remove it.

First, try using a clean water pick or a soft toothbrush to gently dislodge the food particle. If this doesn’t work, you can try using a piece of dental floss. Gently insert the floss into the hole and wiggle it back and forth until the food particle comes free. If you’re still having trouble, you can contact your dentist for further instructions.



Aftercare Guide for Wisdom Tooth Stitches

Right after the operative procedure, the effect of anesthesia starts to decrease. Therefore, the pain medication is started right after the procedure to reduce the pain when the patient realizes fully conscious after the anesthesia effect ends.

You might have dealt with gauze right after the procedure as it is the first thing doctors apply at the wounded area after stitches to minimize bleeding after sealing the teeth socket. The best way to deal with it is to apply not too much but steady pressure as you bite it down. The doctors usually advise replacing the gauze after every 30 minutes for a few hours after the performing stitches. The stitches may be removed once the patient feels to have the bleeding stopped.

It is important not to aggravate your wound by applying gauze even after the first day as the wound area is still sensitive and vulnerable to bleeding if hurt, thus resulting in delayed healing or infection. You may experience pain due to stitches, but it would not be different as your mouth will be sore for the first week after surgery.


Why is Post-Operative care important for Healing?

The reality behind wisdom tooth removal is that it takes a surgical procedure for teeth extraction and involves dissolvable stitches. In addition, the recovery of the area depends upon the care of the wound, your healing ability and your health.

It is generally common among patients to have swollen mouths after an operative procedure in the stitched area. That is why post-operative care is important for quick and painless healing. Pain medication is prescribed right after the anesthesia effect starts to wear off.


How long do stitches take to dissolve in the body?

The kind of stitches that dissolve in the body in a certain period are known as absorbable stitches. The dentists use such stitches in the procedure so that patients do not need to re-visit to remove stitches. In addition, such stitches possess the quality to break down and dissolve themselves in the body as waste.

The absorbable stitches are made up of different compositions. The variation occurs as some stitches are made up of natural materials, while others are composed of synthetic materials such as lactic acid copolymer, polyglycolic acid and glycolic acid. These materials do not pose any risk to the human body as they dissolve and pass through waste.

The timeframe required to dissolve varies from 8 to 30 days post placement depending upon the material these are made of. For example, the plain stitches known as gut stature are made of simple material, which tends to dissolve after 7 days of placement. On the other hand, the chromic-treated gut stitches start to deteriorate after two weeks due to their treatment with chromium salt. The stitches made up of glycolic acid are synthetic and take 30 days to dissolve.

Once the stitches start to dissolve, the area under placement loosens as the untying begins. With this decrease in its strength, it starts to deteriorate and dissolve its entire exposed portion into the body. As a result, one can hardly notice any portion of stitches intact a week after it starts to dissolve.


Which food to take after Wisdom Teeth Removal

Dentists suggest going for soft food and drinks to avoid any problem with the stitches and surgical site. After extraction, the best things to go for are smoothies, soup, mashed potatoes, yogurt, and scrambled eggs.

wisdom teeth stitches

The quick healing of your teeth extraction site requires you to stay away from sticky, chewy and crunchy foods, such as fruits having tiny seeds, nuts, raw carrots, corn, steak, and popcorn.

Further addition to Avoid List after Extraction

It is important to avoid suction movement in the mouth. It would be best if you avoided anything that could disrupt the stitches. Suction movement can dislodge the blood clot, which in return may leave us with a dry socket and a lot of pain in the extraction area. Therefore it is imperative to avoid spitting, smoking, hot liquids intake, alcohol drinks, straw use, and rigorous exercise.


Post-Surgery Short Tips for Wisdom teeth Stitches

  • Try not to probe, irritate and put pressure on the stitched wounded area
  • Avoid vigorous rinsing and mouth movement to prevent bleeding
  • Give yourself proper rest to speed up the healing
  • Don’t use the straw for drinking; rather take sips from the cup
  • Avoid any strenuous activity and exercise
  • Don’t smoke at least until 24 hours after surgery
  • Care for stitches and blood clot to avoid dry socket
  • Do not spit to avoid dislodging the blood clot
  • Gently rinse your mouth with salt water after 24 hours
  • Don’t brush or floss on the surgical site for 7 days

Every patient is different, and so is their extraction area, so it is necessary to consult your doctor if you face any problem. In addition, it is important to complete your prescription if your dentist has suggested antibiotics.


 Read Also: Tooth Polishing: Find every detail about its Procedure and Benefits



It is important to take proper care of your wisdom teeth stitches to ensure a speedy and complication-free recovery. The first and most important thing to do is to follow your dentist’s aftercare instructions. Additionally, you should eat soft foods, take pain relievers if needed, and avoid tobacco products. Finally, please leave your valued feedback in the comment section below.

Tooth polishing is a preventive dental care measure that is recommended for everyone. It helps remove the dental plaque and tartar from teeth and makes them shine. This minor cosmetic procedure also helps in avoiding cavities and tartar build-up on teeth. In this blog post, we will discuss everything about tooth polishing – from its Procedure to its Pros and Cons. So, let’s get started!

What is Tooth Polishing?

When you pay a visit to your dentist for a cleaning, he will start by scraping plaque and excess tartar off the surface of teeth. Tartar is the layer of plaque build-up on teeth that hardens in the form of complex mineral substances on the surface of teeth. It is essential to clean it because bacteria can thrive underneath the of tartar that cause dental illness. The process to remove tartar is called tooth scaling, which is performed by dental hygienists. Once the cleaning is complete, your teeth will experience dental polishing to remove stains and look shinier.

After scraping off tartar substances from teeth, tooth polishing is conducted. Dentists often use two tools for polishing. First, a low-speed tool containing small rubber over the tip with abrasive polishing paste is applied on teeth. The other tool used for polishing is the styled airbrush tool that blasts over the teeth with a baking soda mixture. If a patient face tooth sensitivity to the procedure and feels pain, an air-polishing tool which is a jet of pressurized air and water mixed with the abrasive agents is applied to polish the teeth to prevent any discomfort and pain. In addition, there are other methods which we will discuss in the following details below.

Benefits of Tooth Polishing

Tooth polishing is performed to keep tooth white, shiny, and healthy, but there are other benefits. Polishing also reduces the risk of decay by removing micro debris and plaque from the surface of teeth.

Polishing helps to preserve the tooth enamel and enhances its life. However, it is essential to regularly check your dental hygiene because plaques decrease dental health and eat away the enamel that cannot be replaced.

Another key benefit of this procedure is its painless process over the tooth scalp. Patients experience deep cleaning and smooth teeth right after the procedure.


Is polishing good for teeth?

There is indeed a bit of debate about whether or not polishing your teeth is a good idea. Some people say that it can damage your teeth, while others say that it is necessary to keep them clean and healthy. In order to make an informed decision, it is important to understand the pros and cons of teeth polishing.

The main benefit of teeth polishing is that it can remove plaque and tartar from your teeth. This can help to prevent cavities and other dental problems. Polishing also helps remove staining from tooth surface, making your teeth look brighter and more attractive. However, tooth polishing can also be harmful to your teeth. If it is done incorrectly, it can damage the enamel on your teeth and make them more susceptible to cavities and other dental problems.

Ultimately, whether or not you should polish your teeth depends on your own personal dental health. If you have plaque and tartar build-up, then teeth polishing can be beneficial. However, if you do not have any dental problems, then it might not be necessary. Speak to your dentist to find out whether or not teeth polishing is right for you.

Is polishing of teeth painful?

There are many myths about dental care. One of the most common is that polishing teeth is painful. This is not true. In fact, polishing teeth is a very short and painless procedure.

Polishing teeth is a necessary step in maintaining oral health. It removes plaque and tartar from teeth, and helps to keep your smile healthy and sparkling. Polishing teeth also helps to prevent cavities and gingivitis.

If you are overdue for a dental cleaning, please visit your dentist as soon as possible. neglected teeth can lead to more serious problems down the road.

How much does it cost to polish a tooth?

The cost of teeth whitening depends on the type of treatment you choose. Here are some general pricing ranges:

At-Home Teeth Whitening Kits: $30 to $100
Professional In-Office Teeth Whitening: $300 to $1,000
Laser Teeth Whitening: $600 to $1,500

Is scaling of teeth painful?

Scaling of teeth is a common dental procedure that is used to remove plaque and tartar from teeth. It can be a bit uncomfortable, but it is not usually painful. There are a few things that you can do to make the experience more comfortable for yourself.

First, make sure that you eat a light meal before your appointment. This will help to reduce the amount of discomfort that you feel. Second, ask your dentist if they can use a topical anesthetic to numb the area where the scaling will take place. This will help to minimize any pain or discomfort that you experience.

Finally, make sure to relax and take deep breaths during the scaling procedure. This will help to minimize any discomfort that you feel. If you are experiencing a great deal of pain or discomfort during your scaling appointment, be sure to let your dentist know. They may be able to adjust the procedure to make it more comfortable for you.

How can I polish my teeth at home?

Many methods can be used to clean teeth at home. Some people use baking soda and water, others use a toothbrush and toothpaste. Another popular method is to use hydrogen peroxide and water mixture.

No matter which method is chosen, it is important to be sure to brush your teeth for two minutes at least twice a day. Brushing after every meal is ideal, but many people find brushing in the morning and at night to be more practical. It is also important to floss once a day.

What is the difference between teeth polishing and teeth whitening?

Teeth polishing is a cosmetic dental procedure that is used to remove plaque and superficial stains from teeth. It is a type of bleaching that is less intense than teeth whitening. Polishing can be performed at home with over-the-counter products, or by a dentist.

Teeth whitening is a more intensive bleaching process that is used to remove deeper stains from teeth. It can also be performed at home or by a dentist.


How often can your teeth be polished?

People love to retain healthy gum and enamel so that they feel good and confident. Unfortunately, the thing that goes with their daily routine and eating habits is the deterioration of dental health and teeth turning yellowish stains. This procedure is not just to polish the teeth but helps to remove dental stains, plaque and other microorganisms formed on enamel.

Many people experience tooth polishing during their routine visits to the dentist for cleaning roughly every six months. Some may need polishing quite frequently depending on their particular condition; for instance, people with periodontal disease may be suggested to undergo this procedure every two to three months.

Tooth Polishing Procedure and its Benefits

It is cautioned against use at home tooth polishing products that may cause irreparable damage to the enamel layer. Due to wearing out of the outermost structure, teeth may experience an accumulation of plaque and stains. Daily brushing and flossing are necessary to maintain your bright smile and lasting dental health.

Tooth polishing has traditionally been accepted as a local deposit associated with prophylaxis procedures. However, with the excessive procedure, the tooth may experience complications due to losing a fluoride-rich layer, which then requires fluoride treatment to improve oral health. Due to these concerns, it is recommended to perform tooth polishing as per your dentist’s advice.

Tooth Polishing Types

Tooth polishing leaves your tooth look glossy. This dental procedure allows a patient to avoid tooth decay and freshen their breath. It also removes bacteria from the surface of your teeth. The procedure is both cosmetic and healthy, while it significantly improves the outlook of your teeth by enabling the removal of plaque and unwanted biofilm. Let’s delve into types of tooth polishing in detail.

  • Jet Air Polishing System

It is a painless procedure that many patients enjoy. Dental hygienists often use small rubber cups with polishing paste. If the patient is in pain, a jet of pressured air and water added with abrasive material is taken into use to polish the area, which reduces the pain sensation.

  • Therapeutic Polishing

Another option for polishing is Therapeutic polishing. It is preferred when as a result of a dental surgical procedure, the root is exposed. Therapeutic polishing assists in the removal of bacteria from tooth roots and reduces endotoxin and microflora on cementum.

  • Coronal Polishing

It is referred to as cosmetic polishing designed to keep teeth clean of plaque and stains. The process is performed to achieve a mirror-like smooth enamel that reflects high lustrous characteristics. A fine abrasive agent is applied to the surface to keep scratches smaller than 0.05 μm which is the wavelength size of visible light so that the light reflects from the surface and it appears lustrous.

  • Superficial Polishing

It is related to the polishing of teeth crown. The main purpose of the technique is to achieve curative and cosmetic benefits. It ensures aesthetic improvement with some therapeutic benefits.

  • Selective Polishing

The term selective polishing refers to the improvement in extrinsic stains on a specific area. The procedure is designed to remove the residual stains on the teeth after scaling. The treatment is performed with a bristle brush using a rubber cup and air powdered polishing depending upon the need of the patient.


Read Also: How to Sleep after Wisdom Teeth Removal | 7 Post Extraction Tips


This article provides a detailed description of what tooth polishing is, how it is done and its benefits. We would love to hear your thoughts on this topic. Please leave us a comment below.

Many people face the problem of not enough room for the wisdom teeth to grow that results into pain, infection and other dental issues. The condition is often treated with the removal of wisdom teeth. Due to pain after the procedure many people ask end up asking how to sleep after wisdom teeth removal. Studies showed that wisdom teeth removal had become one of the most common procedures by the twentieth century. ‘Jaw Malformation’ and ‘Malpositioned teeths’ is the most recent phenomenon behind it.

The apparent reason for this oral surgery is that our wisdom teeth do not fit properly. One reason is our inclination towards pre-packed cooked food, which doesn’t let us chew as much as we used to a few centuries ago.

This epidemic of malpositioned teeth, which the law of natural evolution could no longer explain due to its rapid progress, might, in fact be a sign that our jaws are not being developed properly because we are not feeding ourselves properly.

Wisdom Teeth Removal and Obstructive Sleep

If you plan to have your wisdom teeth taken out, few important precautions for early recovery need to be followed. Wisdom teeth extraction often leads to bleeding, painful gums, and difficulty falling asleep. Studies suggest the relation between the tooth loss and symptoms of OSA – Obstructive Sleep Apnea. Dentists from all around the world adopt certain methods to reduce swelling, pain and have restful sleep for the patient.

Some people face sleep paralysis after the wisdom tooth extractions that lasts for a couple of hours. Some may have hallucinations experience addition due to deprivation of restful sleep due to pain. There are some who remain partially cognizant the whole time during sleep due to unusual behavior of the nervous system after tooth extraction.

How to Sleep after Wisdom Teeth Removal
Remedies for Temporary Sleep Obstruction of Wisdom Teeth Removal

It is normal to feel tender, achy, and uncomfortable for several days after the removal of wisdom teeth. It is advised to call the doctor or oral surgeon who performed the extraction in case of bleeding, swelling, bad taste, and pain that last longer than three days. The doctor must also be consulted in case of any reaction to the medication.

The first 48 hours are vital for the healing process, while extra care is required in the first 24 hours. You must follow the instructions given by your doctor and do what the doctor tells you to do. The precautions, medications are intended to make blood clots where extraction is performed. Blood clots are necessary to stop bleeding and pain that is crucial for restful good night sleep and faster recovery due to composition of teeth.

How should I sleep after wisdom teeth removal?

Keeping your head elevated while sleeping after wisdom teeth are removed is necessary. It will help if you start sleeping on your back for three days to a week. Avoid sleeping on sides or stomach to prevent cheeks from getting squished, and draw additional pressure and blood to the affected area.  

Is it OK to sleep on your side after wisdom teeth removal?

Sleeping on sides may add extra pressure to the affected area, draw extra blood that may cause swelling and bleeding. Try to sleep on your back so that your head remains more elevated than your heart. 

How can I prevent dry socket while sleeping?

It is possible to prevent the dry socket by keeping your head elevated by adding extra pillows beneath the head while speeding. Avoiding the brush for the first 24 hours may also help prevent dry socket. 

How long is bed rest after wisdom teeth removal?

It is suggested to take bed rest for at least the first two days after surgery for wisdom teeth extraction. Do mild to no activity on day second. The bed rest allows the affected area to heal quickly. You may start doing activities by day three as per your convenience. 

Can I shower after wisdom teeth removal?

You should avoid going for the shower for the first 24 hours. Any activity, shower, exercise and hot food are not recommended for the first day to avoid any risk of harm to the affected area that may hamper the healing process.

Can you leave gauze in your mouth overnight?

You should not sleep with the gauze in your mouth. Place the gauze on the affected area to help the body make blood clots. Remove the gauze before sleeping to avoid any risk of choking hazards once you fall asleep.

How painful is impacted wisdom teeth removal?

The removal of impacted wisdom teeth is sometimes tricky, but it is unlikely to be painful. Dentists usually give pain relievers to manage postoperative pain. Most people face swelling and discomfort for a few days after the surgery. It takes three days to a week to completely heal after the surgery.

Post Wisdom Teeth Removal Sleep Guideline

The important part of recovery after teeth removal is conscious sleep. Sleep and decent rest is necessary for faster healing. It is suggested by doctors to be careful of precautions while sleeping else you can extend your recovery period. Let’s breakdown the measures you need to take after wisdom tooth removal as follows.

Take proper medication and precautions

Be sure that you are taking prescribed medications by an oral surgeon. It is to help you in faster healing and reducing pain. Medications are intended to reduce pain and make blood clots at the place of extraction to reduce swelling, bleeding. Hopefully, your doctor would have prescribed strong medication already. Usually, Tylenol and Ibuprofen will help you alleviate the pain and discomfort. You may also bring the use of ice packs on your cheeks to reduce mixed feelings of pain and swelling.

Select an ideal position to keep head elevated

It is good idea to sleep with your head at a 45-degree angle while even as you sleep for the first 36 hours. This is to prevent the blood to pool in the place of extraction, which may cause your wound to throb. There is a risk of blood vessels growing close to the wound if you lie flat on your back, which may extend the pain and healing process.

It is advised to keep several pillows behind the back and head to keep yourself elevated even while sleeping.

Remove Gauze from Mouth before Sleep

Bite on Gauze is often prescribed to prevent dry socket that is placed when a blood clot failed. Dry socket forms once you dislodge the blood clot formed on the extraction surgery area. The removal of blood clot may expose the never and bone to air that may hamper the healing of affected area and cause pain.

Thus, it is important to follow the instruction so that the clot does not come out too soon. It is recommended to switch the Gauze after 30 minutes and remove it before sleeping.

You would prefer to remove the gauze from the mouth so as to avoid chock on it accidentally. It is advisable to keep your mouth close for few days, but it may lead to stiffness and discomfort. Open the mouth slowly after the wisdom tooth removal.

7 Short Tips for comfortable Sleep post Extraction

  1. Take rest to ensure a comfortable sleep and avoid delayed healing due to too much exertion.
  2. Turn lights off before sleep and try to maintain room temperature between 16 to 19 Celsius to keep body temperature low.
  3. It is suggested to put your phone on silent and its face down to avoid any extra disturbance during sleep.
  4. It is highly recommended to sleep on your back with an elevated head to hasten the recovery period. This posture should be maintained for three to seven days.
  5. It is prohibited by doctors to sleep on your side and stomach that may exert any pressure and draw more blood on the extraction site.
  6. If you are not used to lay on your back while sleeping, you may adjust pillows in a position to keep your head elevated and organized while sleeping.
  7. Use a pillow with extra compression that may fit your head into it. This is useful to avoid extra stress on your neck.


Generalized Tips and Aftercare Instructions

You should be having a scheduled rest after the extraction procedure, not only when you feel sleepy. Take off from work for a couple of days, lay low and take a rest whenever you get a chance. The more strain you exert on yourself, the recovery is more likely to get painful, thereby making sleep less comfortable.

Don’t panic if you are bleeding at first, because the mixture of blood and saliva makes it look worse than it is. Take a gauze bite for an hour, do not use a straw, and not suck on anything. Do not brush your teeth, spit, and rinse your mouth on the extracted area. Don’t even go near that area with any home care tools. Prevent Smoking, at least for 72 hours, try not to cough and sneeze. Rest and relax on the couch but do not lay flat on the back. Use pillows to keep your head high.

These are usual instructions which are to be followed. Ask your dentist if you have any allergies. Don’t Cardio and workout that may elevate your heart rate. Too much exercise may delay the healing process due to a rise in blood pressure. Stop drinking hot drinks, stay away from alcohol and spicy food.

Generally, it is advisable to use ice packs to keep the swelling down with 20 minutes on and off. You may prescribe pain medicines to prevent discomfort and pain before sleeping. It is not suggested by doctors to take strong pain medication and narcotic drugs to help to alleviate the pain. Instead, the use of cold ice and OTC meds are recommended to cater to the pain and swelling.

To make the recovery process super straightforward, it is highly recommended to do not to panic and take it all easy. Keep the information down your head, follow instructions and suggested tips to ensure comfortable sleep after the procedure.



The process of wisdom tooth extraction can result in a number of negative side effects, including pain, swelling, and bleeding. One of the most common concerns is how to sleep after wisdom teeth removal. There are a few different methods that can be used, including sleeping with your head elevated, using ice packs, and taking pain medication. If you have any other questions or concerns, please leave your valued feedback in the comment section.

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